To describe the emotions that coursed through my body on this past weekend’s run is not an easy task. I needed to work through some things and crack open my heart to find the joy in running again. I have been on numerous runs this past year and this past weekend brought back something that […]
If Light is in your heart, you will find your way home. ~Rumi Blog en español a continuación thanks to corrextuvida.com. Accepting ones misery as I lay upon a junk-pile filth-ridden pad down by the river was one of the hardest things I’ve ever had to wrap my mind around. “What the fuck just happened,” I pondered […]
I started to explore what I put in my body as I was studying massage therapy in 2009. We had a naturopathic doctor come in and talk with us about what our body needs and what might be possible irritants that lead to pathologies, sickness and discomfort. We also learned that each body is uniquely […]
RECIPE – “CHEESY” KALE CHIPS I thought i would try to add some of my favorite recipes from time to time. My go-to recipe for snaking or trips is “Cheesy” Kale Chips. Kale is one of my favorite foods, there are many varieties and countless ways to prepare it and it’s always delicious right from the garden. Ingredients (all organic): 1 1/2 large bunches of […]