Tag: Nutrition

Races

Run Rabbit Run 100 – The Double

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A really hard double has peaked my interest for years and this year I dabbled with the idea months before UTMB. I thought it would be interesting and a fun experiment to see what I can handle both mentally and physically. I have dreams to partake in journeys that last much more than a 100 […]

Food

Nutrition

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I started to explore what I put in my body as I was studying massage therapy in 2009. We had a naturopathic doctor come in and talk with us about what our body needs and what might be possible irritants that lead to pathologies, sickness and discomfort. We also learned that each body is uniquely […]