I started to explore what I put in my body as I was studying massage therapy in 2009. We had a naturopathic doctor come in and talk with us about what our body needs and what might be possible irritants that lead to pathologies, sickness and discomfort. We also learned that each body is uniquely […]
RECIPE – “CHEESY” KALE CHIPS I thought i would try to add some of my favorite recipes from time to time. My go-to recipe for snaking or trips is “Cheesy” Kale Chips. Kale is one of my favorite foods, there are many varieties and countless ways to prepare it and it’s always delicious right from the garden. Ingredients (all organic): 1 1/2 large bunches of […]