Tag: concious

Family

Autumn Running… Race Pondering

Posted on

For the first time in many years, as I am well rested and healthy, I am truly able to enjoy Autumn and take in the beauty through running adventures in my backyard of Boulder. 2015 has been an interesting year, race wise it was not ideal results, but besides racing woes, this year has been […]

Mindfulness

Run Mindful Retreats

Posted on

Register Now – Run Mindful Retreats ***Visit our website for current retreat offerings by Adventure Mindful and Run Mindful.*** When I first started trail running I was going to massage school and trying desperately to memorize and understand every bone and muscle in the human body. I would take anatomy flash cards with me on long […]