Looking forward to sharing more about my adventures on the Pacific Crest Trail at our next Run Mindful Retreat coming up this June in the beautiful mountains of Boulder Colorado. The PCT was like one long meditation journey, full of lessons of self-acceptance and self-discovery. Come join us at the retreat for daily guided meditations, breathwork, integration […]
Back in February my family and I set our intentions for the year to experience new places and enjoy their culture. Our hope was to step back and learn from the wealth of knowledge and places this world allows us to explore. We pulled our son from preschool, ready to open our eyes and hearts […]
When we tug at a single thing in nature, we find it attached to the rest of the world. ~John Muir So my family and I are off on an adventure. We pulled our son from preschool and decided to let our travels and the world be our teachers. We are very excited for this big […]
Register Now – Run Mindful Retreats ***Visit our website for current retreat offerings by Adventure Mindful and Run Mindful.*** When I first started trail running I was going to massage school and trying desperately to memorize and understand every bone and muscle in the human body. I would take anatomy flash cards with me on long […]
Why do I love to run every day? It is relatively simple, I run for peace and joy and to be free. You can be free wherever you are; I always try to keep that in my heart. But sometimes it helps to rent out your house and hit the open road. A couple weeks […]