Looking forward to sharing more about my adventures on the Pacific Crest Trail at our next Run Mindful Retreat coming up this June in the beautiful mountains of Boulder Colorado. The PCT was like one long meditation journey, full of lessons of self-acceptance and self-discovery. Come join us at the retreat for daily guided meditations, breathwork, integration […]
For the first time in many years, as I am well rested and healthy, I am truly able to enjoy Autumn and take in the beauty through running adventures in my backyard of Boulder. 2015 has been an interesting year, race wise it was not ideal results, but besides racing woes, this year has been […]
Setting the tone for 2015, I’ve already been hard at work doing 3 min repeats on a hill or inclined treadmill until I can’t feel my legs anymore. It’s been invigorating to push my body and mind with this exercise and experience. And so begins the curiosity of pushing my body in a new way […]
Register Now – Run Mindful Retreats ***Visit our website for current retreat offerings by Adventure Mindful and Run Mindful.*** When I first started trail running I was going to massage school and trying desperately to memorize and understand every bone and muscle in the human body. I would take anatomy flash cards with me on long […]