Looking forward to sharing more about my adventures on the Pacific Crest Trail at our next Run Mindful Retreat coming up this June in the beautiful mountains of Boulder Colorado. The PCT was like one long meditation journey, full of lessons of self-acceptance and self-discovery. Come join us at the retreat for daily guided meditations, breathwork, integration […]
This past weekend I had the opportunity to sit in a Temazcal (a sweat lodge to purify the mind and body, release toxins, shed which doesn’t serve me and be reborn), sweat profusely and meditate with some incredible friends. Afterwards I was able to bath and refresh my body in the cool Diamante River. The […]
A guest post and surprise from my wife, Krista, on our 10th anniversary today. Our love story…running through life, step by step together. I woke up early to start my last coffee shop shift and went about the routine of mixing muffins and grinding coffee beans. I had graduated from college several months prior and […]
Costa Rica was everything we thought it would be – green lush rainforest, rooted & wild mountain trails and rugged tropical coastlines. When we first arrived, there was an immediate ease as we settled into the Pura Vida laid-back way of life. Our adventures started out in Cabuya next to the Cabo Blance Reserve. While […]
Back in February my family and I set our intentions for the year to experience new places and enjoy their culture. Our hope was to step back and learn from the wealth of knowledge and places this world allows us to explore. We pulled our son from preschool, ready to open our eyes and hearts […]
Photo by Last Race Studio Redemption, what a sweet sounding word; it’s been an intention of mine for quite some time. I didn’t know if it was possible but I’ve been optimistic for years and finally I was able to put my mind, body and heart all together and run like I know I […]
When we tug at a single thing in nature, we find it attached to the rest of the world. ~John Muir So my family and I are off on an adventure. We pulled our son from preschool and decided to let our travels and the world be our teachers. We are very excited for this big […]
Register Now – Run Mindful Retreats ***Visit our website for current retreat offerings by Adventure Mindful and Run Mindful.*** Join me on Periscope tonight for a guided meditation & run on the beautiful beaches of Malibu at 5:20 PST! There are many different approaches to mindfulness and meditation. Two great introductory concepts that I use daily […]
For the first time in many years, as I am well rested and healthy, I am truly able to enjoy Autumn and take in the beauty through running adventures in my backyard of Boulder. 2015 has been an interesting year, race wise it was not ideal results, but besides racing woes, this year has been […]
Tic-tock went the church bells as Lavaredo Ultra Trail took off at 11 pm on a Friday evening in downtown Cortina. It wasn’t quite raining on this balmy eve, clouds swirling, allowing the sky’s glimmering Friday night lights to peak through, providing ideal conditions to lead us on our way. Dramatic music played in the […]