Real Athlete Diets (RAD) has you covered at our Run Mindful Retreats with healthy & delicious food. They provide all of our meals and can cater to your individual dietary needs from vegan to paleo to raw and everything in between. They create delicious performance oriented food, making it easy to eat the right kind of food to help you get the most out of your sport (or life). RAD knows using the best ingredients matters, so they use locally grown, organic produce and protein whenever possible to create their dishes. We love them! Here are some sample menus & pictures from previous retreats.
***Breakfast***
~Bean and “Cheese” (Daiya) Papusas (GF/DF/NF/VEGAN)
~Baked Eggs (GF/DF/NF/Vegetarian)
~Fruit/Yogurt/Granola (GF/Vegetarian)
~Coffee/Hibiscus Tea
***Snack***
~Chicken and Waffle Sandwiches or Veggie and Waffle (GF/NF/DF)
~Fresh Fruit
~Hibiscus Iced Tea
***Dinner***
~Spring Salad/Vinaigrette (gf/df/nf/vegan)
~Spicy Slaw with Fresh Herbs and Lemon Zest (gf/df/nf/vegan)
~Big Kid “Spaghettios” (gf/df/nf)
~Chickpeas and Raw Kale with Tahini Dressing (gf/df/nf/vegan)
***Dinner***
~Kung Pao Chickpeas (GF/DF/NF/VEGAN)
~Thai Coconut Curry w/Chicken (GF/DF/NF)
~Roasted Smashed Potatoes w/Fresh Herbs and Lemon Zest (GF/DF/NF/VEGAN)
~Seasonal Green Salad/Vinaigrette (GF/DF/NF/VEGAN)
Learn more about Real Athlete Diets (RAD) here!